Photo taken on the ferry from Scotland to Ireland

Prior to your first session, you will be sent paperwork to be completed, this will come from SimplePractice. If you are filing with insurance, you will an additional request from Headway. These must be completed prior to your first session.

Your first therapy session can be intimidating. However, I do my best to make you feel comfortable and safe. This session will be spent getting to know one another, including your history, current struggles, and goals for therapy. It will also provide you the opportunity to ask me any questions you may have. These sessions last 45 minutes to an hour.

Because therapy is a unique experience for each person, there is no set number of sessions. It will depend on your needs, availability, and other factors.

My goal is for you to feel the freedom and joy expressed in the above photograph. For you to be able to experience life and all of its’ beauty, without being weighed down.